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Principles of Training – Recovery
Continuing with the “Principles of Training” blog, we now look at how recovery fits into the five main principles; Specificity, Progression, Overload, Recovery, Reversibility. […]
Principles of Training – Progression & Overload
Welcome to the second of five blogs in this series looking at “Principles of Training”. Before we kick off, a quick recap of the […]
Principles of Training – Specificity
Welcome to the first of five blogs in this series. This series will delve deeper into the main points from my original blog; “Principles […]
FITT Principles
Within the ‘Principles of Training’ (see previous blog) we also have a sub-section known as the FITT principles; Frequency – How OFTEN are you […]
Principles of training
The principles of training are used as a foundation, to enable a successful training programme to be developed. These principles are applicable to all, […]